What To Say To Comfort Someone Who Thinks They Are Fat

It’s hard to see someone you care about struggle with body image. When they say they feel fat, they may be feeling insecure or upset. Your words can make a big difference. Instead of dismissing their feelings, show kindness and support.

Let them know they are valued beyond their appearance. Remind them that self-worth isn’t about size. Avoid saying things that may seem dismissive or insincere. Instead, focus on making them feel heard and appreciated. A little reassurance can go a long way.

Listen Without Judgment – Validate Their Feelings Without Agreeing or Disagreeing

• “Let them express their feelings without fear of being judged.”
• “Avoid interrupting them or trying to change their feelings instantly.”
• “Show empathy by nodding and maintaining eye contact while listening.”
• “Use phrases like ‘I hear you’ or ‘I understand.'”
• “Don’t say ‘You’re not fat’ as it dismisses their emotions.”
• “Let them feel heard instead of rushing to reassure them.”
• “Ask open-ended questions to help them express their thoughts.”
• “Stay calm and patient without trying to correct their perception.”
• “Avoid comparing their feelings to your own past experiences.”
• “Repeat back what they say to show you truly understand.”
• “Say ‘I see this is bothering you’ with sincerity.”
• “Don’t argue or contradict their emotions with forced positivity.”
• “Let them process their feelings without pressure to feel differently.”
• “Avoid dismissive phrases like ‘You’re just being too hard’ on yourself.”
• “Accept that their feelings are real, even if you disagree.”
• “Create a safe space where they feel comfortable being vulnerable.”
• “Use a warm and understanding tone while responding to them.”
• “Make them feel respected rather than judged for their thoughts.”
• “Don’t minimize their emotions by saying ‘Everyone feels that sometimes.'”
• “Listen first, then respond thoughtfully instead of jumping to conclusions.”
• “Let them vent without offering an immediate solution or advice.”
• “Use gentle affirmations rather than trying to fix everything instantly.”
• “Show them that their emotions matter and deserve to be heard.”
• “Be present in the conversation without looking for quick answers.”
• “Avoid forcing them to feel better if they aren’t ready.”
• “Let them take their time processing their feelings at their pace.”
• “Don’t rush to reassure them without truly understanding their emotions.”
• “Stay open to the conversation without shutting it down prematurely.”
• “Acknowledge their perspective even if it differs from yours.”
• “Be patient, supportive, and understanding in your response.”
• “Keep a calm and gentle tone to make them feel safe.”
• “Let them know it’s okay to feel however they feel.”
• “Avoid making their feelings about your own experiences.”
• “Focus on listening rather than trying to prove them wrong.”
• “Ask if they want advice or just someone to listen.”
• “Give them space to share without fear of being dismissed.”
• “Don’t make jokes or comments that could worsen their feelings.”
• “Validate their emotions without forcing a positive perspective.”
• “Make sure they know you genuinely care about their feelings.”
• “Support them with kindness and patience without pressure.”

Acknowledge Their Feelings

• “Say ‘I understand this is hard for you now.'”
• “Let them know their feelings are valid and completely normal.”
• “Avoid dismissing their emotions as silly or unimportant.”
• “Acknowledge their struggle without making them feel dramatic.”
• “Use phrases like ‘That sounds difficult for you.'”
• “Recognize their pain without making them feel worse about it.”
• “Let them know it’s okay to feel the way they do.”
• “Make sure they feel seen and heard without judgment.”
• “Say ‘I see that this is upsetting you today.'”
• “Don’t tell them how they should or shouldn’t feel.”
• “Respect their emotions even if you don’t fully understand them.”
• “Don’t try to argue them out of their feelings.”
• “Offer a safe space where they can openly share.”
• “Avoid making their emotions seem like an overreaction.”
• “Say ‘I hear you, and I’m here for you always.'”
• “Let them express their thoughts without trying to fix everything.”
• “Show compassion rather than immediately jumping to a solution.”
• “Remind them they are not alone in their feelings.”
• “Help them feel validated rather than dismissed or ignored.”
• “Repeat back what they say to show you truly understand.”
• “Don’t assume you know exactly what they are experiencing.”
• “Give them space to process instead of forcing them forward.”
• “Let them know their emotions are important and worth discussing.”
• “Say ‘I see how much this is affecting you today.'”
• “Avoid telling them ‘It’s not a big deal’ or ‘Get over it.'”
• “Show patience and understanding without forcing them to move on.”
• “Don’t compare their emotions to someone else’s experiences.”
• “Be fully present in the moment while talking to them.”
• “Say ‘I appreciate you opening up to me about this.'”
• “Let them set the pace for how much they want to share.”
• “Make sure your words show you genuinely care about their feelings.”
• “Don’t change the subject to avoid talking about their emotions.”
• “Encourage them to share without making them feel pressured.”
• “Say ‘I see how much this is weighing on you today.'”
• “Give them time to express themselves without interruption.”
• “Acknowledge their emotions with warmth and sincerity.”
• “Let them know they don’t have to go through it alone.”
• “Avoid saying ‘You’ll feel better soon’ unless they ask for reassurance.”
• “Be patient and kind even if you don’t fully understand.”
• “Respect their emotions and let them know they matter to you.”

Shift the Focus Away From Appearance

• “Talk about their kindness, intelligence, or talents instead of looks.”
• “Remind them of their achievements and personal strengths often.”
• “Encourage conversations that celebrate their abilities and passions.”
• “Compliment their efforts, skills, and character over their body.”
• “Share memories of times they made you laugh or smile.”
• “Ask about their interests, hobbies, or future goals instead.”
• “Talk about how they make people feel rather than their size.”
• “Highlight qualities that make them special beyond physical appearance.”
• “Discuss things that bring them joy outside of body image.”
• “Remind them they are more than how they physically look.”
• “Say ‘I love how thoughtful and caring you always are.'”
• “Talk about their impact on others instead of their weight.”
• “Encourage focusing on what their body can do, not how it looks.”
• “Remind them of their strengths and personal growth over time.”
• “Discuss positive experiences that have nothing to do with looks.”
• “Ask about their dreams, projects, or things they are excited about.”
• “Compliment their creativity, intelligence, or unique personality traits.”
• “Say ‘You inspire people with your kindness and determination.'”
• “Shift the topic to things that bring them happiness or pride.”
• “Encourage them to see themselves through a lens of self-love.”
• “Help them see their worth beyond a number on a scale.”
• “Focus on how they make the world a better place.”
• “Share a story of when they made a positive difference.”
• “Praise their dedication to their passions, work, or community.”
• “Tell them ‘You bring so much warmth and light to others.'”
• “Encourage gratitude for their health, strength, and daily experiences.”
• “Talk about fun activities you can do together instead.”
• “Remind them their personality shines brighter than any appearance.”
• “Celebrate their inner qualities rather than external features.”
• “Say ‘I love being around you because of your amazing energy.'”
• “Help them focus on self-care and mental well-being instead.”
• “Praise their generosity, patience, and ability to uplift others.”
• “Highlight their unique skills that set them apart from others.”
• “Remind them they are loved for who they are inside.”
• “Say ‘You make a difference in people’s lives every day.'”
• “Encourage them to find joy in their strengths and talents.”
• “Point out the impact they have on the people around them.”
• “Discuss things that make them feel happy and fulfilled.”
• “Celebrate their individuality and the qualities that make them special.”
• “Remind them that beauty is not just about appearance but about character.”

Related Blog: Inspirational Dementia | Alzheimer’s Quotes to Uplift Caregiver, Patients, Family

Avoid Toxic Positivity

• “Don’t say ‘Just love yourself’ as it feels dismissive.”
• “Avoid forcing them to be positive when they feel low.”
• “Say ‘It’s okay to feel this way sometimes’ with sincerity.”
• “Let them process emotions without rushing to fix everything.”
• “Don’t tell them to ‘Just be happy’ without listening first.”
• “Validate their feelings instead of pushing for instant optimism.”
• “Avoid saying ‘You shouldn’t feel that way’ as it invalidates them.”
• “Say ‘I hear you and I understand why you feel this.'”
• “Let them feel their emotions without pressure to be cheerful.”
• “Remind them that healing takes time and doesn’t happen overnight.”
• “Offer support without dismissing their current emotions.”
• “Say ‘I know this is hard, and I’m here for you.'”
• “Avoid toxic phrases like ‘Think positive’ when they feel upset.”
• “Let them be honest about their struggles without guilt.”
• “Say ‘You don’t have to force yourself to feel okay.'”
• “Encourage self-acceptance without demanding immediate self-love.”
• “Don’t say ‘Others have it worse’ as it minimizes pain.”
• “Acknowledge their emotions instead of comparing them to others.”
• “Let them express frustration without making them feel guilty.”
• “Encourage gentle self-care rather than forced positive thinking.”
• “Say ‘Your feelings are valid, and I’m here to listen.'”
• “Allow them to feel without making them change their mindset.”
• “Support them by sitting with them in difficult moments.”
• “Don’t insist on looking for silver linings immediately.”
• “Say ‘You are allowed to have bad days, and that’s okay.'”
• “Validate their struggle instead of trying to shift their perspective.”
• “Give space for them to process without toxic cheerfulness.”
• “Say ‘I understand why this is tough, and you’re not alone.'”
• “Let them know they don’t have to pretend to be okay.”
• “Remind them that emotions come and go, and that’s completely normal.”
• “Encourage balance between accepting feelings and moving forward.”
• “Avoid telling them how they should feel about themselves.”
• “Say ‘You are allowed to be honest about how you feel.'”
• “Help them without making them feel pressured to be happy.”
• “Allow space for deep conversations instead of brushing things off.”
• “Say ‘I appreciate you sharing this, and I’m here for you.'”
• “Respect their process without trying to control their emotions.”
• “Encourage them to be gentle with themselves during tough moments.”
• “Don’t force positivity—help them feel supported instead.”
• “Say ‘I care about you no matter how you’re feeling today.'”

Ask What They Need

• “Say ‘How can I support you in this moment?'”
• “Let them tell you what kind of help they need.”
• “Avoid assuming what will make them feel better right away.”
• “Offer different types of support and let them choose.”
• “Ask if they want advice or just someone to listen.”
• “Say ‘Would you like reassurance or just space to talk?'”
• “Respect their boundaries if they don’t want to discuss it.”
• “Check in without being pushy or overwhelming.”
• “Let them decide the direction of the conversation.”
• “Offer comfort without trying to fix their emotions immediately.”
• “Say ‘I’m here to help in whatever way feels best.'”
• “Be patient if they aren’t sure what they need yet.”
• “Encourage them to express their needs openly.”
• “Ask ‘What would make you feel supported right now?'”
• “Avoid assuming their emotions without asking first.”
• “Let them lead instead of forcing a solution.”
• “Remind them that their needs are valid and important.”
• “Offer small actions like a hug or a distraction.”
• “Say ‘I want to help, just let me know how.'”
• “Give them time to process before pushing them to respond.”
• “Avoid guessing ask directly what would feel best for them.”
• “Say ‘I’m happy to do whatever makes you feel supported.'”
• “Respect if they don’t want to talk about it right now.”
• “Remind them they can reach out whenever they need.”
• “Be flexible in offering support in different ways.”
• “Encourage them to take their time in figuring things out.”
• “Say ‘There’s no pressure—just let me know what you need.'”
• “Help them feel in control of their own emotions.”
• “Offer encouragement without assuming what will work best.”
• “Respect their personal way of coping with difficult feelings.”
• “Don’t take it personally if they need space instead.”
• “Say ‘I trust you to know what feels best for you.'”
• “Make sure they feel safe in expressing their needs.”
• “Give them permission to ask for help when they need it.”
• “Let them know you’re available without pressuring them.”
• “Support them in the way that feels most comfortable.”
• “Say ‘You deserve support in the way that helps you most.'”
• “Offer different suggestions, but let them make the choice.”
• “Respect that their needs may change over time.”
• “Be patient, kind, and open to whatever they need.”

Be Mindful of Your Own Language Around Body Image

• “Avoid making negative comments about your own body around them.”
• “Don’t compare your body to others in a critical way.”
• “Speak kindly about yourself to set a positive example.”
• “Avoid talking about dieting or weight loss in casual conversation.”
• “Say ‘Bodies are different, and that’s perfectly okay.'”
• “Refrain from using words like ‘bad’ or ‘ugly’ about bodies.”
• “Be conscious of how you talk about food and exercise.”
• “Don’t use guilt-based language like ‘I shouldn’t eat this.'”
• “Encourage healthy habits without focusing on appearance.”
• “Say ‘All bodies are worthy, including yours and mine.'”
• “Avoid complimenting weight loss as a measure of success.”
• “Praise people for their kindness, not for their body size.”
• “Don’t joke about weight or make self-deprecating remarks.”
• “Say ‘You don’t need to change to be valuable.'”
• “Be aware of how the media influences body image discussions.”
• “Choose words that promote body acceptance, not shame.”
• “Remind yourself and others that worth isn’t based on size.”
• “Encourage conversations that focus on health, not weight.”
• “Say ‘How you feel matters more than how you look.'”
• “Avoid labeling foods as ‘good’ or ‘bad’ in discussions.”
• “Support body neutrality by shifting away from appearance talk.”
• “Challenge harmful beauty standards in everyday conversations.”
• “Say ‘Everybody is different, and that’s a wonderful thing.'”
• “Use inclusive language that respects all body types.”
• “Avoid linking self-worth to physical changes or fitness goals.”
• “Encourage self-care without focusing on changing appearance.”
• “Don’t criticize yourself in front of others struggling with body image.”
• “Say ‘Your body is just one part of who you are.'”
• “Celebrate what bodies can do rather than how they look.”
• “Speak with kindness and encouragement about all body types.”
• “Remind others that beauty isn’t limited to one ideal.”
• “Avoid comparing bodies in a way that reinforces insecurity.”
• “Say ‘There is no wrong way to have a body.'”
• “Be careful with social media comments about appearance.”
• “Encourage conversations that promote body confidence and acceptance.”
• “Don’t make weight the focus of health-related discussions.”
• “Say ‘Self-worth has nothing to do with size or shape.'”
• “Speak about yourself the way you would a loved one.”
• “Choose language that uplifts rather than criticizes.”
• “Lead by example with a healthy, accepting mindset.”

Offer Support Beyond the Moment

• “Check in later to see how they are feeling.”
• “Remind them you care even after the conversation ends.”
• “Send encouraging messages when they need extra support.”
• “Be consistent in showing kindness and understanding.”
• “Say ‘I’m always here for you, not just today.'”
• “Help them find long-term strategies for self-acceptance.”
• “Encourage therapy or support groups if they’re open to it.”
• “Invite them to activities that boost self-confidence.”
• “Be a reliable friend who offers continuous encouragement.”
• “Avoid only supporting them when they seem upset.”
• “Say ‘Your feelings matter every day, not just today.'”
• “Remind them of their strengths and achievements regularly.”
• “Check in casually without making body image the focus.”
• “Offer companionship and understanding without pressure.”
• “Help them find hobbies that bring joy and fulfillment.”
• “Say ‘You are important to me, no matter what.'”
• “Continue reminding them their worth isn’t based on appearance.”
• “Be mindful of their emotions on both good and bad days.”
• “Encourage self-care and positive habits without judgment.”
• “Celebrate progress, no matter how small or gradual.”
• “Don’t let body image struggles define your relationship.”
• “Say ‘I love you for who you are inside and out.'”
• “Be patient as they work through their feelings.”
• “Encourage them to focus on things they genuinely enjoy.”
• “Help them replace negative thoughts with self-kindness.”
• “Send supportive reminders during difficult moments.”
• “Say ‘You deserve to treat yourself with kindness every day.'”
• “Remind them that healing is a journey, not a quick fix.”
• “Make them feel valued beyond conversations about body image.”
• “Celebrate their personal growth and emotional strength.”
• “Continue to listen and be there when needed.”
• “Encourage self-compassion through your actions and words.”
• “Say ‘Your happiness matters to me, always and forever.'”
• “Support their well-being in ways that feel right for them.”
• “Reinforce that they are loved, no matter their insecurities.”
• “Be a source of comfort whenever they need reassurance.”
• “Help them see their inner beauty over time.”
• “Celebrate their journey toward self-acceptance without pressure.”
• “Remind them they are never alone in this.”
• “Say ‘I believe in you, and I always will.'”

Encourage Self-Compassion and Body Neutrality

• “Say ‘Your body is just one part of who you are.'”
• “Encourage them to treat themselves with kindness and patience.”
• “Help them focus on what their body can do, not looks.”
• “Remind them that worth is not tied to appearance.”
• “Say ‘You deserve love and respect, no matter your size.'”
• “Introduce them to body neutrality instead of forced self-love.”
• “Encourage them to appreciate their body for its functions.”
• “Say ‘Your body allows you to experience life, and that’s amazing.'”
• “Help them challenge negative thoughts with neutral affirmations.”
• “Remind them they don’t need to love their body to respect it.”
• “Say ‘It’s okay to not love every part of yourself.'”
• “Help them replace self-criticism with self-kindness.”
• “Encourage them to speak to themselves like a friend would.”
• “Say ‘You deserve care, no matter how you feel today.'”
• “Help them shift their focus to how they feel, not look.”
• “Introduce mindful practices that encourage self-acceptance.”
• “Say ‘You are more than your reflection in the mirror.'”
• “Remind them that bodies change, and that’s completely normal.”
• “Encourage appreciation for strength, mobility, and daily experiences.”
• “Say ‘Your body carries you through life, and that’s incredible.'”
• “Avoid pressuring them into loving their body instantly.”
• “Help them let go of unrealistic beauty standards.”
• “Say ‘You don’t need to look a certain way to be enough.'”
• “Support them in embracing their natural body without judgment.”
• “Encourage gratitude for the little things their body does.”
• “Say ‘You are valuable because of who you are inside.'”
• “Remind them their body doesn’t determine their happiness.”
• “Help them find comfort in treating themselves with care.”
• “Say ‘You don’t have to love your body to respect it.'”
• “Encourage them to stop negative self-talk when possible.”
• “Introduce books or resources on body neutrality.”
• “Say ‘Your self-worth is not based on physical appearance.'”
• “Help them surround themselves with positive influences.”
• “Encourage them to take breaks from harmful social media.”
• “Say ‘You are worthy of love, no matter your body size.'”
• “Remind them that perfection is an unrealistic expectation.”
• “Encourage small acts of self-compassion daily.”
• “Say ‘Your body is not a problem that needs fixing.'”
• “Help them embrace the idea of simply being enough.”
• “Say ‘You deserve kindness—from others and from yourself.'”

Encourage Professional Support If Needed

• “Say ‘Talking to a professional might really help you heal.'”
• “Normalize seeking therapy for body image struggles and self-esteem.”
• “Offer to help them find a supportive and understanding therapist.”
• “Say ‘You deserve guidance from someone trained to support you.'”
• “Avoid making therapy sound like a last resort or failure.”
• “Encourage them to explore different types of professional support.”
• “Say ‘You don’t have to deal with this struggle alone.'”
• “Remind them that professionals can offer useful coping strategies.”
• “Avoid pressuring them, but gently suggest expert advice might help.”
• “Say ‘Many people find therapy helpful for body image issues.'”
• “Help them find resources for body-positive mental health professionals.”
• “Encourage them to research options that feel right for them.”
• “Say ‘A professional can help you see things more clearly.'”
• “Validate their feelings while suggesting expert support when needed.”
• “Offer to go with them to their first therapy session.”
• “Say ‘Seeking help is a sign of strength, not weakness.'”
• “Remind them that therapists are trained to handle these struggles.”
• “Help them understand therapy is a journey, not a quick fix.”
• “Say ‘Getting support can give you tools to feel better.'”
• “Share positive stories about people who benefited from therapy.”
• “Encourage them to start with small steps toward seeking support.”
• “Say ‘Finding the right therapist might take some trial and error.'”
• “Help them research therapists who specialize in body image concerns.”
• “Respect their choice if they aren’t ready for therapy yet.”
• “Say ‘There’s no shame in needing extra support sometimes.'”
• “Discuss other professional resources like support groups or coaching.”
• “Encourage seeking help before struggles become overwhelming.”
• “Say ‘You don’t have to figure this out on your own.'”
• “Remind them therapy isn’t just for severe mental health struggles.”
• “Help them understand that professionals provide tools for long-term growth.”
• “Say ‘Talking to an expert can make things feel less heavy.'”
• “Reassure them that asking for help is a brave step.”
• “Encourage finding a professional who makes them feel safe.”
• “Say ‘The right therapist will help you without any judgment.'”
• “Let them know they deserve compassionate and skilled support.”
• “Offer to help with practical steps like booking an appointment.”
• “Say ‘You are not alone, and help is always available.'”
• “Share online resources for finding mental health professionals.”
• “Encourage self-care alongside seeking professional guidance.”
• “Say ‘You deserve to feel supported in your healing process.'”

Research Related to Body Image and Obesity

• “Body image struggles affect people of all shapes and sizes.”
• “Research shows social media impacts how people view their bodies.”
• “Negative body image can start developing at a young age.”
• “Obesity is influenced by genetics, lifestyle, and environmental factors.”
• “Studies show body acceptance improves mental and physical health.”
• “Weight stigma can lead to depression, anxiety, and low self-esteem.”
• “Body image concerns exist in all genders, not just women.”
• “Health is determined by many factors, not just body size.”
• “Diet culture can promote unhealthy relationships with food and exercise.”
• “Research links body positivity with improved mental well-being.”
• “Losing weight does not always lead to improved self-esteem.”
• “Eating disorders affect people of all body types and backgrounds.”
• “Studies suggest self-compassion reduces body image dissatisfaction.”
• “Stress and mental health affect eating habits and weight changes.”
• “Body neutrality focuses on function rather than physical appearance.”
• “Societal beauty standards shift over time and can be harmful.”
• “Research suggests weight loss isn’t the only measure of health.”
• “Physical health and mental health are deeply connected.”
• “Feeling good in your body is more important than looking good.”
• “Social support plays a key role in body confidence.”
• “People with negative body image may avoid medical check-ups.”
• “Obesity is linked to more than just diet and exercise habits.”
• “Weight stigma in healthcare leads to misdiagnosed medical conditions.”
• “Research encourages promoting body respect over weight loss.”
• “Shame does not motivate people to make lasting health changes.”
• “Healthy habits are possible at every size and shape.”
• “Weight-focused conversations can damage self-esteem and confidence.”
• “Mindful eating practices improve both mental and physical health.”
• “Exercise improves health, even without weight loss as a goal.”
• “Studies show restrictive diets often lead to weight regain.”
• “Negative body talk can increase anxiety and depression.”
• “Body image concerns exist across different cultures and backgrounds.”
• “Weight alone is not an accurate indicator of overall health.”
• “Encouraging self-kindness helps people develop healthier habits.”
• “Health professionals encourage weight-inclusive approaches to wellness.”
• “Acceptance improves well-being more than focusing on weight changes.”
• “Self-worth should never be based on numbers on a scale.”
• “Research supports focusing on habits instead of body weight.”
• “Challenging beauty norms helps improve body satisfaction.”
• “Education on body image helps people develop a positive mindset.”

How To Respond and Comfort Someone Who Says “I am Fat”

• “Ask ‘Would you like to share what’s on your mind?'”
• “Say ‘Your body does not define your worth or value.'”
• “Encourage shifting focus to how they feel, not appearance.”
• “Say ‘I understand this feels tough. You’re not alone.'”
• “Remind them that bodies change, and that’s completely normal.”
• “Say ‘You deserve to feel comfortable in your own skin.'”
• “Help them explore where these thoughts are coming from.”
• “Avoid telling them how to feel about their body.”
• “Say ‘You are more than your body or weight.'”
• “Reassure them that weight does not determine happiness.”
• “Ask ‘Is there something I can do to support you?'”
• “Avoid making weight the center of the conversation.”
• “Say ‘I see you for who you are, not your size.'”
• “Encourage self-compassion instead of self-criticism.”
• “Say ‘You are valuable, no matter how you feel today.'”
• “Help them challenge negative self-talk with neutral affirmations.”
• “Avoid making dismissive comments about their feelings.”
• “Say ‘You deserve kindness from yourself and from others.'”
• “Encourage them to focus on how their body functions.”
• “Say ‘Your body allows you to experience life, and that matters.'”
• “Ask ‘What would help you feel better right now?'”
• “Remind them their self-worth isn’t based on appearance.”
• “Say ‘I care about you for who you are inside.'”
• “Encourage breaking free from harmful beauty standards.”
• “Say ‘You don’t have to love your body to respect it.'”
• “Help them practice gratitude for what their body does.”
• “Say ‘Your emotions are valid, and I’m here to listen.'”
• “Encourage focusing on strengths unrelated to physical appearance.”
• “Say ‘Your kindness, intelligence, and heart matter more than looks.'”
• “Support them in finding healthier ways to see themselves.”

What To Say on First Day of Internship (and What To Do)

• “Good morning, I’m excited to start and meet everyone today!”
• “Thank you for this opportunity, I’m eager to learn here.”
• “I’m looking forward to contributing and growing in this role.”
• “Could you guide me on my first task today?”
• “I appreciate any advice you have for me starting out.”
• “What’s the best way to approach tasks in this team?”
• “I’m here to learn, please let me know your expectations.”
• “How can I be most helpful to the team today?”
• “I’d love to understand the workflow, can you explain?”
• “Is there a specific goal I should focus on today?”
• “I’m eager to understand how things work here better.”
• “Could you introduce me to others I’ll work with?”
• “What’s the best way to communicate with the team here?”
• “Do you have any key tips for success in this role?”
• “Is there any reading or material I should review?”
• “Would you recommend shadowing someone for the first tasks?”
• “I’d love feedback on how I can improve quickly.”
• “Thank you for welcoming me, I appreciate your support already!”
• “Can I assist with anything to lighten the team’s workload?”
• “What’s the best way to track my progress in this role?”
• “Are there any unwritten rules or office norms I should know?”
• “Should I report to someone specific for daily guidance?”
• “How can I best prepare for meetings or assignments?”
• “Who can I go to if I have any questions?”
• “I want to contribute effectively, any specific advice?”
• “I’d love to hear about the team’s current projects.”
• “What’s the biggest challenge I should be prepared for?”
• “How does feedback work here, and how can I improve?”
• “Is there a preferred format for reports or updates?”
• “What’s the most important thing to focus on this week?”
• “What’s the best way to stay organized in this role?”
• “I appreciate the chance to be here, I’ll do my best!”
• “Is there any software or tool I should learn first?”
• “Would it be okay if I take notes during discussions?”
• “What’s the company culture like, and how can I fit in?”
• “How does teamwork function here, and what’s my role?”
• “I’d love to schedule regular check-ins for feedback.”
• “What’s the biggest priority I should focus on first?”
• “I’m excited to contribute, let me know where to start.”
• “Thanks for having me, I look forward to a great experience!”

FAQs

What should I say if someone calls themselves fat?

“Remind them that their worth isn’t defined by their weight.”

How can I help them feel better about their body?

“Focus on their strengths and remind them they are loved.”

Should I tell them they’re not fat?

“Instead, emphasize that beauty comes in all shapes and sizes.”

What if they’re struggling with body image?

“Encourage them to be kind to themselves and seek support.”

How can I avoid saying the wrong thing?

“Listen, validate their feelings, and offer positive reassurance.”

Conclusion

When someone feels insecure about their body, be kind and supportive. Remind them that weight does not define their worth. Avoid dismissing their feelings, but gently reassure them. Say things like, “You are more than your appearance,” or “Your kindness makes you truly beautiful.”

Focus on their strengths, talents, and personality. Encourage self-love and positive thinking. Let them know they are valued just as they are. Listen with patience and empathy. If they are struggling, offer emotional support.

Avoid making comparisons or giving unsolicited advice. Instead, remind them that beauty comes in many forms. Say, “You deserve love and respect no matter your size.” Encourage healthy self-care and confidence. Sometimes, just being there and showing you care is enough.